Ok, this is a hard blog to write. As you can see, I missed a couple weeks of updating my blog and this one will mostly be an admission of...

I'm halfway done with my 8-week cutting and clean eating program! I'm definitely going to keep going after the 8 weeks are up, but it's...

It's Sunday, which means I have food prepping in the kitchen, my butt on the couch (it is rest day after all), and I've done my weekly...

I finally got my Body Composition measured professionally today. The beginning figure of 20.5 that I posted in my About section was...

Welcome back! I just finished Week 2 of my 8-week program. I can honestly say that I do feel better eating clean than I do when I just...

One week down, seven to go. Working out for an hour plus a day, 6 days a week takes commitment and I'm determined to stick to it! The...

Welcome to my first blog post ever! I promise I will (try to) make it better as I go. I would love your input - you can send me a message...