MyFitnessPal is a calorie-counting app available on iPhone and Android. If you've ever looked for a food- or fitness-related app in your...

It's time to talk about someone else for a change here on A Girl and a Gym. Before we get started, hop on Instagram and follow...

6am *snooze* 6:10am *snooze* Thinks to self, "I should get up?" 6:20am *snooze* Thinks to self "I'm going to sleep all day, who needs a...

Week 3 of my 6-week cutting program started today. I woke up, went to the gym, took progress pictures, showered, checked in with my...

Today is the first day of my transition to intermittent fasting. I pushed my normal breakfast time of 7:30am (the moment my butt hits my...

Today is Day 7 of my 6-week cutting program. Every part of me is sore. I think this is a good thing, surely it means I'm getting lean and...

After attempting Whole30 (if you haven't read my Whole30 post, go check it out to see why I say "attempting"), I realized how much better...

One of my favorite snacks has two ingredients. That's it - TWO. Cashews + Dates. It's Lära Bar's Cashew Cookie Bar. My love for Lära...

I failed. I made it 19 days into Whole30 and then I quit. My boyfriend asked me about a month ago to try the Whole30 with him. One of his...

After an unintentional 3 month hiatus, I'm back at it! I joined Gold's Gym with my boyfriend a couple weeks ago. I'm finishing up my...