Let's talk confidence. I lack it. I don't say that to be self-depricating. It's simply a fact. I'm 5 weeks into my 16-week prep for my...

Welcome back! I just finished Week 2 of my 8-week program. I can honestly say that I do feel better eating clean than I do when I just...

One week down, seven to go. Working out for an hour plus a day, 6 days a week takes commitment and I'm determined to stick to it! The...