MyFitnessPal is a calorie-counting app available on iPhone and Android. If you've ever looked for a food- or fitness-related app in your...

Today is Day 7 of my 6-week cutting program. Every part of me is sore. I think this is a good thing, surely it means I'm getting lean and...

Welcome to my first blog post ever! I promise I will (try to) make it better as I go. I would love your input - you can send me a message...